Who says eating healthy is boring? Not me!

shrimp

  EAT CUCUMBERS! From Dr. Mercola’s 9 Amazing Health Benefits of Cucumbers Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health Cucumbers also contain polyphenols called lignans, which may help …

I wish I would have done this sooner!

wedding

I was having a conversation with a fellow Plexus user and we both agreed that we wish we would have started our Plexus journeys sooner. If I would have started my journey before my daughter’s wedding, it would have been a much better experience for me. Instead I went the medication route. I used Xanax …

So What the heck is in Plexus Slim??

His and Hers

I admit, I initially took Plexus without even caring why it might work for me. I was fed up with not feeling good all the time and I was willing to try anything, but I spent years using this supplement or that trying to feel good. I am here to tell you that not all supplements …

Popeye had it right! But everything in moderation!

breakfast

The nutrients in Spinach include folate, vitamin C, niacin, riboflavin, and potassium. When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron and cooking spinach dissolves oxalic acid and reduces the goitrogenic activity can cause goiters in people with thyroid conditions, …

I LOVE A Good Mystery Novel!

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I think I just found my new favorite Author! Move over James Patterson because I just found Mark Edwards. During my summer reading, I just polished off two of his books in less than two weeks! I can’t put them down! The first book was “Follow You Home”. Just when you think it is one …

New Plexus Ambassador Sign Up Special!

His and Hers

Oh my goodness! This is an amazing deal. I initially became a Plexus Ambassador for the wholesale pricing. After using the products for a month and seeing the amazing improvements in my health and hearing the testimonials of other Plexus users, I KNEW this was something I was going to take long term. Plexus is …

Chocolate Banana Protein Shake

plexus96

It is hot hot hot here outside of Memphis! When you are in the mood for delicious ice cold treat, don’t drive though the fast food restaurant, try this yummy nutrition packed recipe! 1/2 packet of Plexus 96 Protein Go-Pack 1/2 cup frozen banana slices, 1-1.5 cups unsweetened Almond Milk 1 Square of high quality organic …

Dolmathakia! Opa!

Dolmathakia with Quinoa

My mother in law, Toula, was a Greek immigrant who was the most amazing cook. I will never come close to her mastery of authentic Greek cuisine, but it won’t stop me from dabbling! My husband planted grapevines on the side of our house and this is where I clip my grape leaves.  Grape leaves …