Who doesn’t love pancakes? This is my favorite way to make them!
1 banana. (Works best if is ripe, but not too ripe)
2 Free Range Chicken Eggs
I add about 1/16th of a cup of walnuts broken up by my hand
Coconut oil for cooking
Local Raw honey (optional)
Use a mixer and mix banana and eggs until smooth. Stir in the walnuts.
Add enough coconut oil to your griddle to cook and cook like you would regular pancakes. Drizzle with raw honey or real maple syrup and top with fruit!
Bananas have roughly 450mg of potassium as well as 33% RDI of B-6 and 3.1 grams of fiber!
Walnuts are high in calories, so use sparingly. They are rich in nutrients and promote brain health! They contain a relatively high percentage of a healthy omega-3 fat called alpha-linolenic acid (ALA). This makes up around 8–14% of the total fat content. Contain Arginine, Fiber, Magnesium, Melatonin, Plant Sterols, Polyphenols, Potassium, Protein, Resveratrol, Vitamin B6, Vitamin E
I used a reputable farm’s pasture raised chicken eggs because compared to conventional eggs they have 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more Vitamin A, 2 times more omega-3 fatty acids, 3 times more Vitamin E, and 7 times more beta carotene and they just taste better! Note, not all farms are equal!
Raw honey is a good source of Antioxidants. It also contains antioxidants called phenolic compounds, antibacterial and antifungal properties, filled with phytonutrients, and can help with digestive issues
Try it! It’s super yummy!